One Spirit Martial Arts 295 Business Park Dr Herndon VA 20192

Pedro Sauer

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Kali Program

Where: One Spirit Martial Arts, 295 Sunset Dr. Herndon, VA
When: Tuesday, Thursday: 7:30 PM, Saturday: 2 PM

The class will be designed to cover the 12 areas of Kali instruction as taught by Magulang Na Guro Dan Inosanto. This class will be for the beginners as well as advanced students. We will be progressing through each of the areas of study through cycle training to develop technical as well as functional ability. If you have ever wanted to learn the art of Kali or take your stand up game to new levels with increased timing, speed and footwork, now is the time to enroll. You will need the following equipment.

  • Double daggers
  • Double sticks
  • Eye protection
  • Mouth Piece
  • MMA gloves
  • Focus mitts
  • Headgear
  • Street shoes, as we will be doing environmental training
1ST AREA

SINGLE STICK
SINGLE SWORD
SINGLE AXE
SINGLE CANE

2ND AREA

DOUBLE STICK
DOUBLE SWORD
DOUBLE AXE
3RD AREA

STICK AND DAGGER
CANE AND DAGGER
SWORD AND DAGGER
SWORD AND SHIELD
LONG AND SHORT STICK
4TH AREA

DOUBLE DAGGER
DOUBLE SHORT STICKS
5TH AREA

SINGLE DAGGER
SINGLE SHORT STICK
6TH AREA

PALM STICK
DOUBLE END DAGGER
7TH AREA

PANANTUKAN (BOXING)
PANADIAKAN (KICKING
OR SIKARAN (REPLACE WITH OR ADD MUAY THAI)
DUMOG, LAYUG, BUNO DETSCHON (GRAPPLING)
ANKAB-PAGKUSI (BITE & PINCH)
HIGOT-HAMPAK (TIE & HIT)
HUBUD-HAMPAK (UNTIE & HIT)
LUBUD-HAMPAK (BLEND & HIT)
8TH AREA

STAFF (SIBAT)
OAR (DULA)
PADDLE (BUGSAY)
SPEAR (BANGKAW)
SPEAR & CIRCULAR SHIELD
SPEAR & RECTANGULAR SHIELD
SPEAR & SWORD/STICK
SPEAR & DAGGER
TWO HAND METHOD (HEAVY STICK)
TWO HAND METHOD (USING STICK)
9TH AREA

SARONG
BELT/SASH
WHIP
ROPE
CHAIN
SCARF,HEADBAND
HANDKERCHIEF
OLISI TOYOK
TABAK TOYOK
YO-YO
TABAK LUBID
STING RAY TAIL
10TH AREA

SPEAR
DAGGER
WOODEN SPLINTER
SPIKES
COINS,WASHER
STONES ROCKS
SAND,MUD,DIRT
PEPPER,POWDER
ANY OBJECT
11TH AREA

BOW & ARROW (PANA)
BLOW GUN (SUMPIT)
SLING SHOT (PANA PALAD)
LANTANKA (PORTABLE CANNON)
12TH AREA

MENTAL, EMOTIONAL, SPIRITUAL, TRAINING
HEALING ARTS
HEALTH SKILLS
RHYTHM/DANCE
HISTORY, PHILOSOPHY, ETHICS